The Secret to Lose Belly Fat

The secret to lose belly fat is to lower your insulin level which will help boost your metabolism so you will be able to lose those extra pounds.

Obese people overconsume the wrong foods, and this means that due to high intake of primarily refined carbohydrates and junk food they have consistently high insulin level which cause them to store fat instead of burning it.

Insulin is a fat storing hormone as well as a fat burning hormone, and when you you have a consistently high insulin level you won´t burn any fat.

Obese people are therefore in fat storing mode and need to reset their metabolism to enter into fat burning again.

 

 

 

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